Spring can really hang you up…

Spring can really hang you up…

[pictured above, an alder (Alnus rubra) male catkin that releases pollen] It’s officially Spring and many of you may be witnessing what some refer to as ‘yellow season’, the season of pollen dusting everything in it’s wake and wreaking havoc on our bodies. I’m reminded of one of the original bannock recipes, eaten by First Nations peoples, calling for cattail pollen, which grows in abundance for only a short few days in the spring. It’s one of the few examples of a pre-agrarian food that is comprised of tiny microparticles, and given its sticky, heavy properties, it’s probably a good thing that this special treat wasn’t available too often. In my book Food As Medicine, I make reference to research, which shows that a diet high in microparticles plays a role in gastrointestinal inflammation, which itself is a causative factor in the development of allergies and autoimmune disease. Of course, I don’t think that cattail bannock as a rare treat is the issue, but … [Read more...]