What can I do for my anxiety?

What can I do for my anxiety?

When I encounter an anxious patient, the first thing I do is see if there are any clear causes for the anxiety. Although undesirable, anxiety is a normal response to any kind of stressor that makes us feel insecure, such as losing a job, ending a relationship, or making difficult decisions. If the cause of anxiety can be ascertained, measures should be taken to address them, although life circumstances don't always make this directly possible. The important thing is to make sure that your current environment is safe and secure, and that you are practicing a way of living and being that creates stability and support. Often this means slowing down, learning how to breathe properly, and developing a capacity to simply watch our feelings without necessarily becoming engaged with them. For this I have found mindfulness meditation, called 'vipassanā' in the ancient language of the Buddha, to be an excellent way to develop the 'witness' consciousness that allows us to passively observe and nam … [Read more...]