The Graduated Diet

The Graduated Diet

The ‘graduated diet’, or sansarjana krama in Sanskrit, is a measure utilized in Ayurveda to rekindle the digestive fire (agni). It is used for the purpose of amapachana: to enhance digestion and the processing of wastes, and remove the metabolic and immunological detritus (ama) that is generated with poor digestion. The graduated diet can be utilized in a variety of situations, including whenever digestion is weak and in the treatment of diseases such as fever (jwara). The process of ‘rekindling’ the digestive fire (agni) is analogous to starting a fire in a wood stove, enkindling the agni with easily digestible foods as one would a fire with paper or kindling. Once the fire is established, in the form of a strong appetite, progressively denser and more energy-rich foods are introduced in a graduated fashion to feed the digestive fire, but never so much as to cause it to smolder or be extinguished. How much to eat? The graduated diet isn’t designed to provide a maximal source of … [Read more...]

Memories from Ayurveda in Nepal

Memories from Ayurveda in Nepal

I've been back at home now for a little over a week, and after several days of jet lag, getting the garden ready for spring, and seeing a few patients, I feel like I am finally back! It's taking a little bit to get used to the rainy, wet weather of Vancouver, but somehow it also feels very familiar. It has certainly been nice to reconnect with my family and my dogs - and even the cat seemed mildly interested in reconnecting with me! I've been going through some of the photos I accumulated during the 2017 Ayurveda in Nepal program, and thought that many of you might be interested to see them. I have separated them into three categories: herbs, places, and people. To see the photos, please click on these links: herbs places people And please be patient if the page takes awhile to load - there's a lot of data! Overall, the program in Nepal was a great success, and I look forward to our next journey. I also have a ton of video footage, and over time I will be releasing … [Read more...]

Some of our teachers in Nepal

Some of our teachers in Nepal

Hi Everyone! I've just finished compiling a short video introducing some of the many lovely teachers and people we met during our time in Nepal. I still have so much footage to go through, including the preparation of traditional medicines such as Chyavanprash, Narayana taila, and Godanti bhasma, as well as the purification of Guggulu resin and Gandhaka (sulfur) - so please check back soon! … [Read more...]

Dr. Mana’s watercolors

Dr. Mana’s watercolors

The late Vaidya Mana Bajra Bajracharya was not only a prolific author, writing over 40 books on the subject of Ayurveda, he was also a talented artist as well. When he was seventeen years old, he finished his formal study of Sanskrit and began to learn the classical texts of Ayurveda, as well as the Mahayana Buddhist texts that necessary as part of his hereditary role as a Vajracharya priest. After this he began to practice Ayurveda, but after some time realized on his own that he needed to see the plants he had begun to work with, and in 1955, headed off on a two year journey, traveling on foot throughout Nepal and India, collecting almost all the plants that are mentioned in the classical texts of Ayurveda, and made water color paintings of them. Here are a few of these remarkable water-colors, and a brief excerpt of each herb and its medicinal uses, written by Vaidya Mana: Amalaki or Amalakam fruit (Indian gooseberry / amla / Phyllanthus emblica) Amalaki is a tropical and … [Read more...]

Visit to Ajaya’s

Visit to Ajaya’s

It's been so incredibly busy here in Nepal that I have had little to do anything else besides dealing with all the different components of the program. But today I took a little time off to visit with Ajaya, a herbal pharmacist that lives and works in Kathmandu with his family, and prepares many of the remedies that Vaidya Madhu uses in his clinical practices - and by extension, many of the remedies I also use in my practice in Canada. Here's a brief essay of my visit to Ajaya's. This is a little video of some of Ajaya's staff rolling out some pills of Kanchanara guggulu vati (pills), something our students learned to do during this program, but performed with a lot more speed and skill! Kanchanara guggulu is used in the treatment of glandular disorders, cancer, and hypothyroidism, and is a very important medicine in my practice. Also included in the video is a decoction (kwatha) used to prepare Yogaraja guggulu vati, another medicine that will eventually be used to make pills. … [Read more...]