Migraines, magnesium, & brown rice
Soon after I published Food As Medicine in 2011, I received an email from a reader, who wrote about her experience with migraines and magnesium.…
Category: Food As Medicine
Some musings on meal times
One of the central tenets of eating in traditional medicine, is that we probably eat too much. According to an ancient Chinese legend, when the…
Basic fermentation skills
Here is a video we developed for the Food As Medicine Online Learning Program on the subject of fermentation. We are currently developing a library…
Free preview of Food As Medicine
Here is a free preview of lesson three, of the Food As Medicine Online Learning Program. Altogether, the Food As Medicine Online Learning Program consists…