New Ayurveda Lifestyle Program!

New Ayurveda Lifestyle Program!

In the ancient Indian medical science of Āyurveda, the basis of all positive and sustainable action is rooted in dharma, a Sanskrit term that refers to the natural way of things. This ‘natural way’ applies to all facets of our lives, including diet, lifestyle, and medicine. Literally meaning to ‘follow the day’, dinacaryā is a series of ancient practices based on the principle of dharma, designed to optimize different aspects of health, including metabolism, digestion, and memory. Considered the ‘missing link’ absent in many different systems of medicine, both ancient and modern, the practice of dinacaryā in Āyurveda forms the basic structure of a happy and balanced life, and hence is also known as ‘the regimen of the wise’. The daily regimen in Āyurveda is described in the very earliest of its teachings, including the Suśruta samhitā and Caraka saṃhitā, which originally date back to before 1000 BCE. Dinacaryā is extolled through the history of Āyurveda, as the single most important … [Read more...]