Summertime & the livin’ is easy
For most people living in northern latitudes, summer is a time to really get the most out of life. With the bright sun it’s easy…
Category: Digestion
The graduated diet
The ‘graduated diet’, or sansarjana krama in Sanskrit, is a measure utilized in Ayurveda to rekindle the digestive fire (agni). It is used for the…
What is Paleo-Ayurveda?
Several weeks ago I was asked to do an interview on the subject of the “Paleo-Ayurveda” diet. I guess as one of the few in…
Fenugreek for blood sugar
A little while ago, I received this note from a colleague in India: “I happened to read about your new book Food as Medicine. In…
Let them eat salt!
If you have been keeping abreast of the news lately, you might have come across a news story that highlighted a recent study published in…
E3 Live during pregnancy
Several months ago a patient in her first trimester of pregnancy asked me about a new product called E3Live® BrainON®, and was wondering if this…