Understanding Āma in Āyurveda
In Āyurveda, the concept of āma is fundamental to understanding the root causes of many diseases. Often translated as “undigested food,” āma goes beyond this…
Category: ama
A guide to fasting and detoxification
One of the more popular topics in natural health circles is the subject of fasting and detoxification. Unfortunately, it’s also a subject area riddled with…
What is Paleo-Ayurveda?
Several weeks ago I was asked to do an interview on the subject of the “Paleo-Ayurveda” diet. I guess as one of the few in…