A guide to fasting and detoxification

A guide to fasting and detoxification

One of the more popular topics in natural health circles is the subject of fasting and detoxification. Unfortunately, it's also a subject area riddled with confusion, inaccuracies, misrepresentations, and among its detractors, a great deal of skepticism. But while those who dismiss it as fanciful nonsense remain perplexed despite their admonishments against it, one of the reasons why the subject of detoxification remains a perennial issue is because as a practice it has been with us since before the dawn of civilization. The concept itself is hard-wired into our relationship with nature, and is expressed as an important component of physiological function that maintains homeostasis. In this free preview of class 15 of the Food As Medicine program, Todd Caldecott provides a detailed review of the subject of fasting and detoxification, from both a scientific and traditional medical perspective. In this class, subjects covered include fasting, herbs for cleansing, heavy metals, treatment … [Read more...]

What is Paleo-Ayurveda?

What is Paleo-Ayurveda?

Several weeks ago I was asked to do an interview on the subject of the “Paleo-Ayurveda” diet. I guess as one of the few in the Āyurveda community that utilizes the Paleolithic diet as a therapeutic tool, and also as someone who is outspoken on the issue of vegetarianism, it made sense in the interviewer’s mind to combine these modalities. Unfortunately, due to my busy schedule, I was never able to follow through on the interview, and so I will address my thoughts on this now. For decades now I have been inspired by the teachings of Āyurveda. As a therapeutic tool there is no modality that speaks to me as clearly, but it is not the only modality that I employ in my practice. My background also includes training in Western and Chinese herbal medicine, as well as clinical nutrition. This diversity is reflected in my practice, in which I make use of a large range of medicines, from hand-made herbal pills (guṭikā and vaṭī) that I import from Nepal, to ethanol-based tinctures and percolati … [Read more...]