Restful Nights: A Holistic Approach to Insomnia

Insomnia is not just about sleepless nights—it impacts focus, mood, and overall health. This clinical seminar explores the multifaceted causes of insomnia, from stress and chronic pain to lifestyle and environmental factors, offering practical solutions rooted in herbal medicine, nutrition, and Āyurveda. Participants will gain a deeper understanding of sleep mechanisms, the role of circadian rhythms, and actionable strategies to restore restful, rejuvenating sleep naturally. Ideal for practitioners and those seeking integrative solutions, this seminar delivers a fresh perspective on managing one of the most common yet complex health challenges.