Mind in Balance: Holistic Perspectives on Anxiety and Depression

Anxiety and depression are among the most common mental health challenges today, reflecting deeper imbalances in the body, mind, and environment. This clinical seminar explores a holistic approach to these conditions, integrating insights from Āyurveda, herbal medicine, and nutrition. Participants will examine the underlying causes of anxiety and depression, including physiological imbalances, lifestyle factors, and environmental stressors, while learning practical strategies for restoring emotional balance and resilience. Combining ancient wisdom with modern clinical insights, this session offers actionable tools for addressing mental health holistically and effectively.